SPORTS NUTRITION AND WHY (NOT) USE SUPPLEMENTS

Nutrition plays a crucial role in sports performance and reaching your goals. Whether you''re an athlete, fitness enthusiast, or just looking to lead a healthier lifestyle, the foods you consume can make all the difference in fuelling your muscles, o
ptimising recovery, and reaching your full potential.

This book will provide you with a comprehensive understanding of sports nutrition and help you calculate the right nutrient intake for your specific exercise routine or specific populatio
n like diabetic, young, senior, veggie, vegan, female athlete. It will cover the basics of nutrition and explain why certain macro- and micronutrients are essential for optimal performance.

Additionally, this book will serve as a guide throu
gh the most popular supplements, providing you with the information you need to make informed decisions and become an evidence-based expert. Whether you''re a recreant, dietitian, professional athlete, personal trainer, or health care professional, t
his book will give you the tools to answer any question about sports nutrition and become the go-to source for advice.